Something to Keep in Mind
You have to know that the right amount of intake of sodium, which also nestles in the Himalayan pink salt ranges, should be from 1500 mg to 2300 mg per day. It is based on a study conducted to show how much sodium can leave you at a high risk of developing several diseases. It shows that when you take more than 7000 mg of sodium, then the harm in your body will most likely occur. Such malady is called hyperchloremia, which will make you suffer from high acidity, failure in your kidneys, and you can get dehydrated. In addition, you will also have a malfunction in your heart, which you do not want to ever happen. The abundance of diseases which you can get if you do not balance your intake of the salt is inevitable. Likely, you may not be aware but you already have these illnesses, yet you keep on using a higher amount of Himalayan pink salt in your everyday life. The salt will be the triggering factor in developing or worsening these maladies. So, it is important that you know your limitations. You can’t always continue doing things that make you happy but will just soon take you to your death.
Using the Himalayan pink salt is not a bad thing to do at all. The only thing that you have to keep in mind is you need to limit yourself from using it. Just get the right amount for the day, and you will feel relieved. You can do whatever you want without worries. After all, your health should be a priority.