cooking fish on a salt block

Cooking Fish on a Salt Block: A Complete Guide [Tips, Benefits, and Recipes]

Cooking fish on a salt block is a great way to prepare your favorite seafood dish. It’s also an easy and fun cooking technique that will impress anyone you serve it to! In this blog post, we’ll go over everything you need to know about cooking fish on a salt block so that you can enjoy the process as much as the delicious meal you’ll be rewarded with at the end of it.

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You’ve heard about Himalayan salt lamps, but what about Himalayan salt blocks? These pink slabs of salt are made from the purest salt found in the world, and they have a range of benefits that make them perfect for cooking.

Himalayan salt blocks come in different shapes and sizes, but all of them share one common property: they are incredibly porous. This porosity is what makes them so good for cooking. When heated, the salt block releases its moisture and creates a hot surface that can be used to cook food.

The blocks also have a high mineral content, which gives your food a delicious flavor and helps to keep it healthy. Himalayan salt blocks are said to improve digestion, increase water content in food, and reduce the risk of cancer.

Himalayan salt blocks are also very versatile cooking tools that can be used for many different types of ingredients. This guide explains everything you need to know about using them – how to buy a block, what they’re made from, why they work so well with oven mitts or gloves.

The guide also covers some of the best recipes for cooking with a Himalayan salt block, including tips on how to get the most out of your block.

What better way to bring the clean taste and nutritional benefits of pure mineral salt to your table?

Salt blocks have been used for centuries as a way to cook and serve food.

The blocks come in different shapes and sizes, but all have one thing in common: they are made of pure mineral salt.

When using a salt block to cook fish, you must use mild-tasting fish like cod or tilapia.

You can either bake, broil, or pan-fry the fish.

No matter which cooking method you choose, make sure to preheat your salt block before adding the fish.

On the other hand, baking is probably the easiest way to cook fish on a salt block. Simply place the fish on the hot block and let it cook for about six minutes, or until it is opaque in the center.

Broiling fish on a salt block is very similar to broiling fish in an oven. The only difference is that you will need to keep a close eye on the fish so it does not overcook.

Meanwhile, pan-frying fish on a salt block can be a little tricky, but it is definitely worth the effort. You will need to add some oil to the pan before adding the fish. Then, cook the fish for about three minutes per side or until it is opaque in the center.

Is a Himalayan salt plate a good alternative for table salt?

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A Himalayan salt plate is a great alternative for table salt because it is unrefined and contains more minerals. The plate also has a mild flavor that won’t overpower your food. The texture is also much different than table salt. Table salt has a fine texture, while the crystal structure of Himalayan Salt Plates can vary between plates, making it much more interesting to eat.

Crystals may be as large as half an inch in size. As the salt plate may have large crystals, it can be a benefit if you want to add texture and flavor to your food.

In addition, many people find that Himalayan Salt Plates are easier on their digestive system than table salt because sodium is more easily absorbed by the body when paired with potassium from natural foods.

The minerals in Himalayan Salt Plates are also better absorbed by the body than those in table salt, which can be a benefit if you’re looking for ways to improve your health.

What are the benefits of cooking fish on salt block?

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Fish cooked on a salt block is delicious and the taste cannot be achieved using any other cooking method.

The fish doesn’t stick to the salt block, so it’s easy to clean up after cooking.

Cooking fish on a salt block also locks in the moisture, so the fish is cooked evenly and doesn’t dry out.

The salt block also imparts a subtle salty flavor to the fish, which enhances its taste.

Cooking on a salt block also gives you the added benefit of getting some minerals into your food. Salt blocks are made of pure Himalayan pink salt and impart a natural flavor to the food.

The minerals of the salt block are also believed to be good for your health, as they can help restore electrolytes lost through exercise or perspiration.

Where can you buy salt blocks?

Salt blocks are available on Amazon and through other online retailers.

It is important to choose the right salt block for cooking fish because it will affect how well your fish cooks as well as its flavor profile. For example, Himalayan pink salt blocks are best for cooking seafood like salmon or tuna but not so great with white fish.

Generally, a good rule of thumb is to choose a salt block that matches the size of whatever you are cooking on it. If you’re cooking small pieces of tuna or salmon then use a smaller salt block and if you have larger fillets use bigger blocks.

How to make a salt block for cooking?

If you want to cook fish on a salt block, you will need to make your own. Start by heating some water until it is boiling. Add about two cups of salt and stir until it has all dissolved. Pour the mixture into a baking dish or cake pan and let it cool completely. Once it has cooled, you can add your fish.

Once your salt block is ready, you are now prepared to cook. Place the block over direct heat on the grill or in an oven at 425 degrees Fahrenheit for about 20 minutes.

When using a salt block, not only will you be cooking your fish perfectly, but you will also create a crispy crust on the outside. This is due to the fast evaporation of water from the salt block causing it to dehydrate and become hot.

How will the Himalayan salt slab affect different types of foods?

A Himalayan salt slab can add a savory taste to meats, poultry, and vegetables. It can also bring out the natural flavors in these foods without adding any oil or salt for added flavor.

The salt block will draw moisture from food while cooking so that everything will be infused with a light salt flavor. This is perfect for those who want to reduce their sodium intake but still enjoy the flavors that salt brings to food.

The minerals in the Himalayan salt slab will also seep into vegetables, seafood, poultry, and meats while they cook. This will give the foods a slightly pink color with a tender texture that is unlike anything you have ever tried before. These minerals are also beneficial to your health, so cooking food on a salt slab is the perfect way to get all of the benefits that this type of salt has to offer.

How to Cook Fish on a Salt Block?

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Before placing your salt block in the oven, you’ll want to preheat an oven to 350 degrees Fahrenheit. Next, place a metal rack inside of the pan and then set the salt block directly on top of that. You can also use parchment paper or aluminum foil when cooking with a salt block if desired but it’s not necessary.

The most popular types of fish that are enjoyed when cooked on a salt block include trout, salmon, tilapia, and catfish. However, you can cook any type of fish that you like on the block so feel free to experiment.

When cooked on a salt block, the fish not only absorbs the delicious flavors but it also takes on a slightly pinkish hue. This is because the salt block has been heated and causes the meat to cook more evenly. When cooked this way, the fish is tender and flaky. It’s also cooked to perfection with crispy skin that just melts in the mouth when you take your first bite!

The best thing to remember with cooking on a salt block is that you don’t want it too hot or too cold. If it’s too hot, the salt will start to smoke and if it’s too cold, the fish will stick. You also want to avoid using a lot of oil when cooking on a salt block as this can cause the block to become slick and difficult to work with.

Tips on Cooking Fish on a Salt Block

As an excellent way to cook fillets or steaks, place them directly onto the preheated salt block. If using a thicker piece of fish, it’s best to score the skin before cooking to help with even heat distribution. Depending on the thickness and type of your fish, plan on cooking anywhere from two to eight minutes per side.

Once your fish is cooked through, it’s time to enjoy. Serve with your favorite sides or simply enjoy as is.

Some additional things to keep in mind when cooking fish on a salt block:

-If the block ever starts to smoke, turn off the heat and let it cool down before continuing to use.

-Avoid using high acid foods like tomatoes, lemon juice, vinegar, etc. as they can dull the salt block and alter the flavor of your dish.

-When in doubt, start by cooking fish with simple seasonings to avoid altering or damaging your precious salt block!

Salt Block Cooking Fish Recipes

Now that you know the ins and outs of cooking fish on a salt block, it’s time to get cooking! Salt block cooking is a great way to add flavor and moisture to your fish while locking in all those nutrients. Plus, it just looks darn impressive when you pull it out of the oven. Here are some recipes that will help you make the most of your salt block fish.

Halibut Grilled On A Himalayan Salt Block

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-Himalayan salt block

-Halibut fillet (make sure it is at least an inch thick)

Preparation:  Heat oven to 400 degrees and place the salt block on a sheet tray. Let the salt block heat in for 15 minutes before adding fish. While waiting, add fresh herbs on top of the Halibut fillet. Once the salt block is ready, place the fish on top of it and bake for about 15 minutes.


  • Cooking times will vary depending on how thick your food is  
  • The less dense the food item (i.e not too much moisture), cook longer to avoid drying out your food or burning it.
  • If you’re using a salt block for the first time, start with something small and less moist like shrimp or scallops
  • Once your salt block is too cool to cook on, use it as a serving platter!

Enjoy this delicious and healthy grilled halibut recipe cooked on a Himalayan salt block!

Grilled Salmon with Lemon


-Salmon Fillets (skinless, about ½ inch thick)

-Extra Virgin Olive Oil

-Lemon wedges

-Kosher Salt or Sea Salt



Preheat your grill to medium-high heat (~425 degrees F). Place the salmon fillets on a lightly oiled salt block. Grill for about four minutes per side, or until cooked through. Serve with lemon wedges and a sprinkle of salt on top. Enjoy!

Sea Bass on a Salt Block


  • Salt Block
  • Sea Bass (four fillets)
  • Lemon slices
  • Mashed Potatoes or Baked Potato Slices to serve on the side. 

Directions: Heat oven to 400 degrees F. Place a salt block in there for 30 minutes so it can heat up with the oven. Pat dry sea bass fillets and season both sides with salt and pepper. Lay the sea bass fillets on top of lemon slices, which will prevent them from sticking to the block. Place in the oven for about five minutes or until the fish flakes easily when tested with a fork. Serve immediately over mashed potatoes or baked potato slices (optional).

Final Thoughts

Cooking fish on a salt block is an easy and healthy way to prepare a delicious meal. The fish will be moist, flavorful, and cooked perfectly every time. Plus, the added health benefits of cooking on a salt block can’t be beaten. So why not give it a try? We promise you won’t be disappointed!

Fleur De Sel

Fleur De Sel

A rare and expensive form of sea salt that is harvested in parts of France. Known to be one of the highest quality salts money can buy.

Pink Himalayan Salt By Salts Worldwide

Pink Himalayan Salt

The Pink Himalayan Salt is a favorite among chefs in the culinary world. Aside from being a an excellent ingredient, it pink Himalayan salt can also be used as a nourishing bath salt!

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