One of the Healthiest Fish Food Sources
Deep sea salt water fishes are some of the most beautiful creatures in the world, as well as one of the healthiest. And Im not just talking about the color of their skin and their body structure.
The body of a deep sea fish contains a great source of DHA, or docosahexaenoic acid. This helps our body to produce an omega 3 fatty acid that the body needs to survive.
Fish comes from the sea and fish farms on land and is one of the original sources of DHA. The DHA found in fish was originally created by algae and is called an essential fatty acid.
In the ocean, where the water is mostly salty, the DHA found in fish is converted into DHA, an Omega 3 Fatty Acid. When we consume it, the DHA helps to slow down the rate of aging in the human body.
Not only does the human body need DHA for maintaining good health, but the fish can also help us lose weight. Although it may be fun to watch a goldfish eating the smaller algae on the bottoms of the ocean floor, there is a big difference between the average fish in the ocean and a large rainbow trout eating algae.
Most of the time, when you see a rainbow trout, it is using its mouth to eat the algae and then scooping up the algae with its gills. But the rainbow trout is not the average fish that you find in the sea.
In fact, the rainbow trout is not the only fish that eats the smaller fish like the tiny creatures that live off the bottom of the ocean. There are sea bass, other types of fish, and sharks that eat the smaller animals living in the sea, too.
Because they live off the bottom of the ocean, the sea bass cant digest the whole animal and will absorb a lot of the fat that the fish has stored. Its all a part of the natural process of the ocean environment.
The fish we see in the aquariums usually eat algae, which is fine, because we dont see them eating the larger fish like the sea bass. But even if we dont see the sea bass eating the small fish, we do see the sharks eating the smaller fish that live near the bottom of the ocean.
The sea salt that we see the larger fish swimming in is not even made up of sea salt. It is more like a rock salt, common salt that is used in home kitchens.
When you look at the large fish in the ocean, you probably dont realize that they are eating the tiny sea creatures that are swimming around them. But we do see the sharks eating the little creatures that live in the ocean, too.