salt block recipes

Healthy Salt Block Recipes: The Benefits and Ways to Cook With Them

Salt blocks have been used for centuries to cook with and preserve food, but did you know that they can also be used in modern cooking? Salt blocks are an excellent way to prepare healthy meals because the salt draws moisture out of the food while it cooks. This reduces fat content significantly and gives your dish a great flavor. If you’re looking for some new recipes or just want to try something different, these salt block recipes will get you started!

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Himalayan salt blocks are large slabs of salt found in the Himalayan mountain range. They are mined for their high mineral content and vary from off-white to deep reds, purples, and yellows. Because they come from a pure source untouched by pollution, they retain all of nature’s original elements with no additives or chemicals – an ideal cooking surface!

Salt block cooking is becoming popular today because it is a healthy way to cook food. The high mineral content in Himalayan salt blocks means that food cooked on them has a higher nutrient density than when cooked on other surfaces.

You’ll find recipes for everything from savory meals to sweet treats in this post – all cooked on a Himalayan salt block for added flavor, nutrition, and beauty.

What Can You Do with a Himalayan Salt Block?

A Himalayan salt block can be used for cooking, serving food, or both.

You can cook meat directly on it, melt cheese on top of it to put over your veggies, and grill seafood like scallops. You might even want to serve up some nice slices of fresh tomatoes with one.

You can transfer a hot salt block to your table and serve food on it. For example, you could serve vegetables over the top of a salt block or put some meat chunks on skewers across two blocks so they stay upright while cooking. Salt blocks are also great for serving things like cheese!

You can also use a salt block as a weight to flatten chicken breasts or steak. You could put it on top of hamburger patties while they cook if you want them flat and even in thickness. If your salmon filet comes out slightly thinner at one end, place the thickest part down onto a hot salt block and it will cook evenly throughout.

Salt blocks can also be chilled in the fridge or freezer for use in cold dishes like fruit salads, sorbet, and cocktails. When you’re ready to cook with it again, just let it warm up on the counter.

The porous surface of the Himalayan salt block allows food to pick up the healthy minerals as it cooks. This is a great way to add flavor and nutrients to your food!

Where can you buy a salt block?

If you’re ready to buy a salt block, there are a few things you should know. Not all salt blocks are created equal, so it’s important to do your research before making a purchase. There are different types of salt blocks available on the market, such as Himalayan pink salt blocks, black lava salt blocks, and white marble salt blocks.

When choosing a salt block, you should consider where you’ll be cooking it. If you plan to cook on your salt block outside, then black lava or Himalayan pink salt block would work well for that purpose. Black lava and Himalayan pink salt blocks are stronger than the others because they’re denser and less porous; this allows them to withstand higher temperatures before cracking.

Is cooking on a salt block healthy?

Cooking on a salt block is a healthy way to prepare food. The salt block seals in the flavor of the food and prevents bacteria from growing on the food. The salt block also leaches minerals into the food, which are essential for good health.

Cooking with a salt block is a great way to add minerals to your diet. Salt blocks can be used to cook almost any kind of food, including vegetables and meats.

How to Cook on a Himalayan Salt Block

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There are several ways to cook on a salt block. Each method has its benefits and drawbacks, so it is important to understand the different methods before cooking with one.

For example, searing meats directly over high heat can lead to crispier meat because caramelization happens quickly under direct heat exposure. However, this can also produce a bitter flavor in the food. Baking or roasting is a slower cooking process that produces even heat and prevents any one area from becoming too hot, resulting in evenly cooked food with a subtle salt flavor.

Health Benefits of Salt Block Cooking

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Salt blocks are a great way to cook healthy food. Cooking on a salt block is a healthier alternative than cooking with common oils.

Using salt blocks, instead of other pots and pans, is good for your overall health because it allows you to cook with natural ingredients that are free from harmful chemicals or pesticides. You can also choose how much sodium you would like in your food.

Cooking on a salt block is much healthier than using other pots and pans because you are not adding any additional fat or chemicals into your food. Cooking with natural ingredients will also allow you to cook delicious meals that taste great without being bad for your health.

Cooking with natural ingredients allows you to control what is going into your food so it will be healthy for you and your family. Salt blocks are also environmentally friendly because they are reusable, unlike other pots and pans that can have harmful chemicals that seep into the environment.

Health Benefits of Eating Pink Himalayan Salt

Pink Himalayan salt is a type of salt that is mined from the Khewra Salt Mine in Pakistan. It is believed to be one of the purest salts available, and it contains more than 80 minerals and elements.

Some of the health benefits of eating pink Himalayan salt include:

-Regulating blood sugar levels

-Preventing muscle cramps

-Improving sleep quality

-Boosting metabolism

Tips for Using Your Salt Block for Healthy Salt Block Cooking Recipes

Before you buy a salt block, it’s important to know how to use it. Here are some tips for getting started:

-Choose the right type of salt block. Not all salt blocks are created equal – some are better suited for cooking, and others are meant for serving. Make sure you get one that is labeled as safe for cooking.

-Start with a cold block. If your salt block is too cold, it could damage your pans or pots. Start by chilling the block in the fridge for a few hours first.

-Use low heat. When you’re ready to cook, start with low heat and gradually increase the temperature. You don’t want the salt block to get too hot, or it will end up cooking your food instead of just heating it up.

-Use oil. To prevent the food from sticking to the salt block, use a small amount of cooking oil before adding your ingredients.

-Keep it clean. After each use, rinse your salt block with warm water and soap to keep it clean.

Now that you know how to use a salt block, you need to know what kinds of food work best.

Healthy Cooking on Himalayan Salt Block Recipes

Healthy meal preparation doesn’t have to be difficult, especially when you’re using a Himalayan salt block. These blocks are not only decorative but also functional in the kitchen. You can use them to cook food on or as a serving platter. Here are some recipes that will show you how versatile and healthy cooking with a salt block can be.

Himalayan salt block recipes – Shrimp

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Shrimp is a salt-water crustacean that is often eaten as an appetizer or main dish. They are high in protein and low in calories, making them perfect for any diet. Since shrimp cooks quickly on the outside but not inside, it makes sense to cook them on Himalayan salt blocks because of the even heating potentials which will help make sure the shrimp is cooked all of the ways through.

Shrimp can be seasoned with herbs and spices before cooking on a salt block for added flavor. The natural juices will also drip onto the food, adding extra seasoning to it as well! You can even make some sauces or dipping tars using Himalayan pink salt blocks as the main ingredient.

Here are some popular recipes that use salt blocks.

Salt Block Grilled Shrimp

Ingredients:

 

-Himalayan salt block

-Shrimp (peeled and deveined)

-Extra virgin olive oil

-Garlic cloves (minced)

-Lemon wedges

Instructions:

 

Preheat your grill, or heat up your Himalayan salt block on the stove. In a mixing bowl, combine shrimp, olive oil, garlic cloves, and salt to taste. Grill shrimp on the salt block for about two minutes per side, or until they are pink and slightly charred. Serve with lemon wedges and enjoy!

Salt Block Citrus Marinated Shrimp

Ingredients:

 

 

-Himalayan salt block

-Shrimp (peeled and deveined)

-Fresh orange juice (strained from the pulp)

-Lime wedges

Instructions: In a mixing bowl, combine shrimp, fresh orange juice, and zest of one lime. Salt to taste. Grill on the Himalayan salt block for about four minutes per side. Serve with lime wedges and enjoy!

Honey Black Pepper Shrimp

Ingredients:

– Shrimp, peeled and deveined

– Salt block platter  (a salt plate)

– Honey

– Freshly ground black pepper (or coarse sea salt for a more delicate flavor)

Directions:  Rinse shrimp. Pat dry with paper towels. Place the honey in a bowl or measuring cup so it will be easy to dip the shrimp. Sprinkle black pepper on top of the honey. Dip each shrimp into the honey mixture, then place them onto the salt block platter. Grind fresh black pepper over the shrimp (or use coarse sea salt) and allow them to cook for about two minutes per side until they are pink and slightly charred around the edges.

Enjoy!

Himalayan Salt Block Salmon Recipes

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Salmon is a healthy fish to cook with and Himalayan salt blocks are a healthy way to prepare it. The health benefits of salmon include high protein, omega-three fatty acids, vitamin B12, selenium, phosphorus, potassium iodine iron, and zinc. Using a salt block can give the same nutrients as cooking with sea salts due to its natural properties.

There are many different ways to cook salmon on a salt block. The first step is seasoning the food, which can be done with any spices or sauces of choice. After seasoning place the seasoned side onto the heated salt block and let it sear for about three minutes before flipping it over. Let this seared side cook for an additional two minutes before removing from the salt block. Repeat this process with any other sides of salmon and enjoy!

For those who have never cooked on a Himalayan salt block, below is one example of what you can do to prepare it (and use it).

Salt Block Smoked Salmon

Ingredients:

 

– One 12x12x½ inch Himalayan salt block

– Two pounds salmon filet, skin on or off

– ¼ cup brown sugar

– ½ teaspoon smoked paprika

– ½ teaspoon garlic powder

– ¼ teaspoon onion powder

– Pinch of black pepper

Instructions:

 

Preheat the oven to 350°F.

Cut the salmon filet into six equal portions. In a small bowl, mix the brown sugar, smoked paprika, garlic powder, onion powder, and black pepper. Rub the mixture all over each piece of salmon.

Place the salt block on an oven-safe wire rack and place the wire rack in the oven. Bake for 20 to 25 minutes, or until the salmon is cooked through.

Remove the salt block from the oven and let it cool for a few minutes before transferring the salmon to a serving platter. Serve immediately.

Salt Block Recipes – Steak

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Steaks are a great way to enjoy a salt block. Make sure the steak is at room temperature before you start cooking it. Season the steak with your favorite herbs and spices. Preheat the salt block on high for about 15 minutes. Cook the steak for two to three minutes per side. Let the steak rest for five minutes before serving.

Salt blocks are a great way to cook steak. They give the steak a nice flavor and they are also healthy for you.

Here are some other great healthy salt block steak recipes:

Braised Pork Ribs

Ingredients:

– One pound of pork ribs

– One onion, chopped

– Two cloves of garlic, minced

– One teaspoon of smoked paprika

– Half a cup of chicken stock

– Salt and pepper to taste

Instructions:

Preheat the oven to 375 degrees Fahrenheit. Season the pork ribs with salt, pepper, smoked paprika, and garlic powder. In a large oven-proof skillet or Dutch oven, sauté the onions in olive oil over medium heat until they are soft. Add the ribs to the pan and brown them on all sides. Add the chicken stock and bring to a simmer. Cover the skillet with foil and bake in the oven for one hour.

Once the ribs are cooked, remove them from the pan and cover them with foil. Add a little more chicken stock to deglaze the skillet if necessary. Pour this liquid into a small saucepan over medium heat for about five minutes or until it is reduced by half.

Pour most of this glaze back onto the ribs and serve immediately.

Salt blocks are a great way to cook pork ribs. They give the pork ribs a nice flavor and they are also healthy for you.

Salt Block Rubbed Beef

Ingredients:

  • Salt block
  • Beef tenderloin (thoroughly washed and dried)
  • Vegetable oil for brushing the salt block

Preparation: Preheat oven to 325 degrees. Coat a small area on one side of the salt block with vegetable oil using a paper towel. Place this side facing up on a baking sheet. Brush the top of the salt block with oil and place beef tenderloin directly onto the salt block. Rub seasonings all over beef using fingertips to press firmly into meat, ensuring seasoning adheres well to the surface area. Bake for about 25 minutes or until internal temperature reaches 120 degrees Fahrenheit (medium-rare). Allow roast to rest for at least five minutes before slicing into thin strips against the grain.

Salt block recipes are a great way to cook healthy, delicious food. This salt-block rubbed beef recipe is perfect for a quick and easy meal. The beef is rubbed with seasonings and cooked on a salt block, resulting in a juicy and flavorful dish.

Salt Block Scallops Recipes

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Scallops are a delicious and healthy seafood option that can be cooked on a salt block. They are best when grilled or seared, but can also be baked or pan-fried.

To grill scallops on a salt block, preheat your grill to medium-high heat and place the salt block on the grill. Place the scallops on the salt block and allow them to cook for about three minutes. Flip each scallop over and place back on the grill, cooking until they reach an internal temperature of 145°F (about five more minutes).

To sear scallops in a pan, preheat your sauté pan with two tablespoons of oil or butter. Cook the scallops for about two minutes per side, or until they are golden brown.

Seared Scallops

Ingredients:

-12 large scallops, cleaned and patted dry

-Salt and pepper to taste

-¼ cup flour

-² tablespoons olive oil or butter, divided

Instructions:

Season the scallops with salt and pepper. Place the flour in a shallow dish. Dredge the scallops in the flour, making sure to coat them evenly.

In a large skillet or sauté pan over medium-high heat, heat the olive oil or butter. When hot, add the scallops and cook for about two minutes per side, or until they are golden brown. Serve immediately with your favorite dipping sauce.

Himalayan salt block grill recipes

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Grilling on a Himalayan salt block enhances the flavor of even simple foods. The naturally occurring minerals in the salt add savory undertones to meat and veggies, making them taste delicious with minimal effort.

Tuna Steak on Salt Block Recipe

Ingredients:

– Two tuna steaks (about one inch thick) 

– One tablespoon olive oil 

Instructions:

Heat up a Himalayan salt block on an outdoor grill or stovetop over medium heat for about five to ten minutes. Coat both sides of each tuna steak with olive oil. Place the tuna steaks on the hot salt block and grill for two to three minutes per side, or until cooked through.

Grilled Baby Back Ribs with BBQ sauce

Ingredients:

– One rack of baby back ribs

– One cup BBQ sauce

Instructions:

Preheat your grill to medium-high heat and place the Himalayan salt block on the grates. Cut the rack of baby back ribs into individual bones and season them with your favorite spices (we like a mix of garlic powder, cayenne pepper, and paprika). Brush the top side of each rib with BBQ sauce. Place the seasoned ribs on the hot salt block, bone-side down first. Grill for five to six minutes per side or until done. Cover your grill or turn off the heat source if the cooking time is less than ten minutes total. Repeat brushing with more BBQ sauce and flipping the ribs for the last two minutes of cooking.

Himalayan salt block Asparagus

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Asparagus is a great vegetable to cook on a salt block because it doesn’t take long to cook and the flavor pairs well with salty flavors.

To cook asparagus on a salt block, first, rinse the asparagus and trim off the tough ends. Then, place the asparagus spears on the salt block so that they are in contact with the salt. Cook for about three to five minutes, flipping halfway through the cooking time so that they cook evenly on both sides and are crisp but not burnt.

Himalayan salt Block Salad

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Salads are a great way to show off your Himalayan salt block. They’re also a healthy and tasty way to enjoy your food. Here are some tips for making the perfect salad on your salt block:

– Start by heating your salt block until it’s nice and hot. You should be able to comfortably hold your hand against it for about fifteen seconds.

– Prepare your dressing by mixing the ingredients in a bowl. Then pour it over your salad just before serving, so that all of those yummy flavors are absorbed into the veggies!

Conclusion

Himalayan salt blocks are a great way to bring out flavors in your food and add an extra kick of flavor. You can use them for cooking, curing meat or fish with salt, or you can even put them on display as decoration!

Start your health journey with a variety of salt blocks HERE.

Fleur De Sel

Fleur De Sel

A rare and expensive form of sea salt that is harvested in parts of France. Known to be one of the highest quality salts money can buy.

Pink Himalayan Salt By Salts Worldwide

Pink Himalayan Salt

The Pink Himalayan Salt is a favorite among chefs in the culinary world. Aside from being a an excellent ingredient, it pink Himalayan salt can also be used as a nourishing bath salt!

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