The Salty Blog
Healthy Holiday Cooking: How to Cook Up a Healthful But Delicious Holiday Meal
That being said, a huge part of the holidays is about great food, cocktails and entertaining. No one wants to sacrifice all those things because of their diet. And now, they don’t have to! Since we all look forward to those warm comforting smells and tastes of the...
Traditional Minestrone Low Sodium Style: Perfect For a No-Fuss Dinner, With Kidney Beans and Pasta
Classic minestrone soup can be very healthy but most commercial minestrone soups are heavy in sodium content. Minestrone soup at its most simple definition is a hearty soup containing pasta and beans or peas. While this soup is intended to be comforting, nourishing...
Caramel Apple Dip: Satisfy Your Sweet Tooth with This Cream Cheese Apple Dip
Rich, sweet and creamy, this caramel apple dip recipe is the perfect healthy snack, appetizer, or dessert, especially in the late summer and fall when apples are in season. The kids will love it, and so will the adults. In fact, the best time to make this dip is right...
Chili Con Carne: The perfect, easy chili recipe for your next party.
With most chili recipes, you can adjust the seasonings to make it as spicy as you like. With this chili recipe, you have to adjust the salsa. The hotter the salsa, the hotter this chili will be. I make this chili recipe in my favorite Staub dutch oven. Chili Con Carne...
Make Pecans Part of Your Holiday Snacks: The Tremendous Health Benefits of Pecans Make Them a Must Have
Pecans have long been prized for their flavor. Some may fear the fat content of pecans unnecessarily. Put pecans on your list of healthy snacks. Read more about the nutritional study of pecans at the National Pecan Shellers Association website. It seems that pecans...
Is Salt Healthy? Salt of the Earth Actually Compliments the Human Body
Is Salt Healthy for the Human Body? Salt is healthy for the human body - it always has been. The human body requires salt to function. It is a blatant lie that salt is not healthy. Low salt diets certainly prompts health concerns. No one recommends a diet high in...
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