Unrefined Sea Salt Benefits Your Health
Unrefined sea salt benefits your health. It is a natural food and there are no additives or chemicals. Why, you may ask?
Sea salt is mined from a natural underground spring. The salty water is then filtered and chemically treated before it can be bottled and sold. When it reaches the grocery store it is pure salt water. It may be enhanced with other minerals to make it more palatable, but that is no different than buying table salt in a bottle.
Unrefined sea salt is very low in sodium and there are none of the chemicals that result from processing the salt. I am not a fan of many of the artificial ingredients that are used in our processed foods.
I have been reading more about salt lately and some of it makes sense. If you eat a balanced diet with plenty of fruits and vegetables and water, you will not need to be concerned about your sodium levels. Your body can handle the high amounts of sodium that the processed foods provide without causing any problems.
But, we are supposed to be taking potassium salts. Can you believe that? A regular dose of sea salt may well reduce the risk of heart disease and make it easier for you to get your daily recommended amount of potassium.
Getting a healthy diet in moderation can help you do well. While it may not be necessary to use a whole bag of sea salt every day, once in a while will give you a taste of what you are missing. I like to sprinkle a little bit on the salad and sprinkle some over a baked potato or green bean casserole.
Sea salt has been used for thousands of years to help ease the pain of muscle spasms. Some Native Americans used to use it to kill fleas and make their hair shiny. Now you can enjoy its benefits.
Unrefined sea salt may help with weight loss. It helps lower blood pressure and increases energy levels, which makes it a good complement to the regular exercise we do. Many believe that eating a diet rich in sea salts can improve brain function.
There are many other unrefined sea salt benefits, such as promoting better vision, strengthening the immune system, lowering cholesterol and controlling diabetes. There are various scientific studies showing the beneficial effects of this mineral. It may not seem like much to us, but it is actually quite a big deal when it comes to your health.
Everyone should try using unrefined sea salt for a couple of weeks. You may feel disappointed at first, but eventually you will find that you like the taste and you want to drink it to preserve the flavor.
Enjoying the benefits of sea salt can help you achieve and maintain a healthy diet. Do not allow the processed foods you buy at the grocery store fool you into thinking that you are doing all you can to eat healthy.